<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.havenphysio.ca/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617448125afcf13a0e09a305/45210956-8451-4b21-99a6-fc97232f867d/pelvic-health-physiotherapy-port-Coquitlam</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617448125afcf13a0e09a305/811f2bc7-2cda-46cb-99bf-13236ee4e3c9/pelvic-health-physiotherapy-Port-Coquitlam</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617448125afcf13a0e09a305/1704871509936-OQAP1YHO3R8DHOB1MHPE/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.havenphysio.ca/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617448125afcf13a0e09a305/2ea12479-14aa-4296-812f-66783f0bf64e/amy-tao-pelvic-health-physiotherapist</image:loc>
      <image:title>About - Amy Tao</image:title>
      <image:caption>Founder and Registered Physiotherapist MPT, B.Sc. (Kin), BFA Amy (she/her) graduated from the Master of Physical Therapy program at UBC in 2012 after completing a Bachelor of Science in Kinesiology and Bachelor of Fine Arts in Dance at Simon Fraser University. Dance has been a big part of her life from a young age and sparked a lifelong interest in movement and the human body, ultimately leading her on the path to becoming a physiotherapist. She discovered pelvic floor physiotherapy after developing pubic symphysis pain, pelvic organ prolapse, and stress incontinence with her two pregnancies and deliveries. This firsthand experience motivated her to make a significant career shift and pursue her passion for pelvic health, which is now her main area of practice. She also has a special interest in treating overactive bladder and bladder pain, as well as sexual pain conditions such as vulvodynia and vaginismus. Previously, she worked for many years with clients with neurological conditions such as stroke, multiple sclerosis, spinal cord injury, and Parkinson’s disease, helping to improve their function and quality of life. This experience has greatly informed her whole person approach to treating pelvic health symptoms and understanding of the influence of the nervous system on all other body systems. Amy is a lifelong learner and recently completed a two year mentorship at Diane Lee &amp; Associates Physiotherapy in the Integrated Systems Model (ISM). When she’s not busy running after her two boys, you’ll find her at the karate dojo, out exploring the local trails or at the gym working on her deadlifts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617448125afcf13a0e09a305/1704871509936-OQAP1YHO3R8DHOB1MHPE/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.havenphysio.ca/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617448125afcf13a0e09a305/a64c1c5e-2e0a-4aea-a8cb-771581c821ec/pelvic-health-physiotherapy-port-coquitlam</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.havenphysio.ca/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617448125afcf13a0e09a305/7e93cf2a-9da0-405a-b0f4-c85b10d35fa5/online-pelvic-floor-physiotherapy</image:loc>
      <image:title>Services - Online Physiotherapy</image:title>
      <image:caption>Online sessions are a convenient way to receive physiotherapy services from the comfort of your own home and minimize interruptions to your care during these challenging and unpredictable times. It is also a great option for when it is difficult to find childcare, too far of a distance to drive, or if you simply aren’t comfortable receiving in-person care at this time. You’d be surprised by how much we can achieve through online sessions!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617448125afcf13a0e09a305/743c568f-4425-44ac-ad11-aa0eae6da968/pelvic-health-physiotherapy-Port-Coquitlam-BC</image:loc>
      <image:title>Services - Pelvic Health Physiotherapy</image:title>
      <image:caption>Pelvic health physiotherapy addresses bladder and bowel concerns, sexual function, and pain in the pelvis and surrounding areas. At Haven Physiotherapy, we take a holistic approach to pelvic health, recognizing that our muscles do not work in isolation but rather as part of a system including the whole body and the whole person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617448125afcf13a0e09a305/aae7ac44-5a33-4c38-a63f-8fb286e94c9b/prenatal-postpartum-physiotherapy-Port-Coquitlam</image:loc>
      <image:title>Services - Prenatal and Postpartum Physiotherapy</image:title>
      <image:caption>Profound changes occur in the pregnant and birthing body as well as with the demands of parenthood. Physiotherapy can help to keep you active and mobile during pregnancy, prepare you for birth and get you back to doing the activities you love in a way that respects and supports your postpartum body.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.havenphysio.ca/online-physiotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617448125afcf13a0e09a305/7e93cf2a-9da0-405a-b0f4-c85b10d35fa5/online-pelvic-floor-physiotherapy</image:loc>
      <image:title>Online Physiotherapy - Designed for you to receive pelvic physiotherapy care from the comfort of your own home.</image:title>
      <image:caption>Online/telehealth sessions are a convenient way to receive physiotherapy services from the comfort of your own home and minimize interruptions to your care during these challenging and unpredictable times. It is also a great option for when it is difficult to find childcare, too far of a distance to drive, or if you simply aren’t comfortable receiving in-person care at this time. You’d be surprised by how much we can achieve through online sessions!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Online Physiotherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Online Physiotherapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Online Physiotherapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.havenphysio.ca/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-04</lastmod>
  </url>
  <url>
    <loc>https://www.havenphysio.ca/terms-and-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-08</lastmod>
  </url>
  <url>
    <loc>https://www.havenphysio.ca/prenatal-and-postpartum-physiotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617448125afcf13a0e09a305/77230b9b-9762-4ed1-851d-5141da6d337a/prenatal-postpartum-physiotherapy-port-Coquitlam</image:loc>
      <image:title>Prenatal and Postpartum Physiotherapy | Port Coquitlam - Physiotherapy designed to help you have a comfortable pregnancy and an optimal birth experience</image:title>
      <image:caption>Profound changes occur in the pregnant and birthing body as well as with the demands of parenthood. Physiotherapy can help to keep you active and mobile during pregnancy, prepare you for birth and get you back to doing the activities you love in a way that respects and supports your postpartum body.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.havenphysio.ca/pelvic-floor-physiotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617448125afcf13a0e09a305/a5ebca05-b7c9-4d1d-9d0a-e304e8a22716/pelvic-floor-physiotherapy-Port-Coquitlam</image:loc>
      <image:title>Pelvic Floor Physiotherapy | Port Coquitlam - Specialized physiotherapy care for pelvic concerns and symptoms</image:title>
      <image:caption>Pelvic floor physiotherapy addresses bladder and bowel concerns, sexual function, and pain in the pelvis and surrounding areas. Physiotherapists working in this field have additional post-graduate training to perform internal vaginal and/or rectal assessment and treatment techniques when indicated. Please note that this will only be performed with your ongoing consent and we are able to offer alternative methods of assessment such as Rehabilitative Ultrasound Imaging and surface EMG biofeedback.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Pelvic Floor Physiotherapy | Port Coquitlam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Pelvic Floor Physiotherapy | Port Coquitlam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Pelvic Floor Physiotherapy | Port Coquitlam</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.havenphysio.ca/error</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-14</lastmod>
  </url>
</urlset>

