Innovative solutions for your pelvic health

Find lasting relief for your pelvic health symptoms with a whole body approach to pelvic floor physiotherapy

Proudly serving Port Coquitlam and Greater Vancouver

Have any of the following concerns? We can help you!

  • Bladder leakage/urinary incontinence

  • Overactive bladder/urgency/frequency

  • Urinary retention/difficulty emptying

  • Recurrent UTIs and urethral pain

  • Pelvic Organ Prolapse

  • Painful Intercourse/Sexual Dysfunction

  • Bowel conditions and rectal pain

  • Birth preparation and education

  • Postpartum rehabilitation

  • Abdominal separation (diastasis)

  • Lower back and hip pain

  • Pubic symphysis and SI joint pain

  • Tailbone pain

  • Round ligament pain

  • Interstitial Cystitis/Bladder Pain

  • Endometriosis

  • Pudendal neuralgia

  • C-section and abdominal surgery rehabilitation

  • Post-hysterectomy and prolapse surgery rehabilitation

  • And much more!

Why Choose Haven Physiotherapy for Your Pelvic Health Care?

  1. Pelvic health is our passion!

    At Haven Physiotherapy, pelvic health is our primary focus and not just an additional service in a general physiotherapy practice. You can rest assured that your practitioner is experienced with many different presentations and is up to date on the latest research and advancements in this complex area of practice. We don’t just dabble in pelvic health, we live and breathe it day in and out!

  2. Experience matters

    At Haven Physiotherapy, all of your care will be with the same experienced pelvic health physiotherapist and you will not be passed on to an assistant or junior therapist. We also have the lived experience of dealing with pelvic health symptoms and understand the physical and emotional challenges that come with it.

  3. Both internal and external - we do it all!

    While an internal exam is never mandatory, we believe it is important to have the ability to perform one when treating pelvic health conditions. Conversely, some pelvic health physiotherapists ONLY focus on internal assessment and treatment. At Haven, we understand the intricacies of the pelvic floor itself, as well as how it functions as part of the whole body system, and have the skills to address both for best results!

  4. We know when technology can be helpful

    In addition to skilled hands-on therapy, we embrace the use of advanced technology and tools such as Rehabilitative Ultrasound Imaging and surface EMG biofeedback, included at no additional charge to the client. We also use a treatment table designed specifically for pelvic health, in order to gain a more accurate assessment with improved client comfort.

  5. You won’t just be doing Kegels!

    While Kegels (pelvic floor strengthening exercises) can be an important part of some treatment plans, there so is much we can do beyond this! You won’t find yourself coming back week after week to do the same thing and we aim to make our treatments as least invasive as possible. Your exercises will be designed to improve your function in day-to-day life and tailored towards your individual interests and preferences.

  6. We know when to refer

    We understand the full scope of care for pelvic health conditions and will be honest and straightforward with you when treatments beyond physiotherapy are needed. We know when and who to refer you to and will communicate with your other health care providers in order to ensure that you get the best care possible - think of us as your pelvic health quarterback!

  7. Privacy

    Our office is designed to be a comfortable and confidential environment, ensuring you feel at ease to discuss your concerns in a private and enclosed space. No curtained off rooms or crowded and noisy gym spaces here!

  8. Everyone is welcome!

    We recognize that pelvic health concerns affect people of all ages, genders, and levels of physical ability, and our setting intentionally reflects this. Haven Physiotherapy is a safe and inclusive space where everyone can feel that they belong.

amy tao pelvic floor physiotherapist

Meet your physiotherapist

Hi, my name is Amy, I have been practicing as a Registered Physiotherapist since 2012 and treating pelvic health conditions exclusively for the past 5 years.

My own experiences with pelvic health concerns during pregnancy, postpartum, and now perimenopause, are what motivated me to focus my practice on this specialized and much needed area of physiotherapy care.

Having worked in several other areas of physiotherapy prior to focusing on pelvic health, I approach my work with a wider lens and recognize the importance of addressing the whole body and the whole person, not just the pelvic floor, for lasting symptom relief.

My goal is to help you feel more confident in your body and able to participate in the activities that are meaningful for you and your quality of life. I look forward to meeting you!

What our clients say

  • “Amy changed my life! I started seeing Amy when I was about 7 weeks postpartum and had all the common pelvic floor issues a lot of women experience after having a baby. She was instrumental in my healing journey and I am now much stronger both physically and mentally and able to do a lot of the activities I enjoy thanks to her.”

    -S.Y.

  • “I went with questions around "common" issues of menopause (UTI, prolapse) and I can't believe how much I've learned about my pelvic floor… I am confident that I am learning things that will help keep me healthy during aging. Amy is very knowledgeable and professional in her treatment approach. I am so grateful that I found this valuable service.”

    - K.B.

  • “Amy is a fantastic clinician! I'm a physio myself but Amy has specialized in pelvic floor physio and my wife has been seeing her. She is very thorough in her assessment and discusses the various treatment options. She also has an ultrasound machine which helps with the feedback of pelvic floor muscles. Highly recommended!”

    -S.A.

  • “I could feel the difference immediately. It was refreshing having a practitioner who had such an in-depth knowledge of the field. A true professional in all facets. She is my go to for all pelvic related issues. Thank you Amy.”

    -M.M.

  • "Amy is great! She is kind, attentive, and full of knowledge. I feel more empowered to get back to my old exercise regimen thanks to her guidance. If you’re ever on the fence to go to a pelvic floor physio, you should go! I know who to turn back to if I ever need help again."

    -K.E.

  • "Amy is such a wonderful physiotherapist. She is kind, attentive and very knowledgeable. Amy has helped me with my SI joint pain immensely, she is very skilled at what she does! I highly recommend going to see Amy at Haven Physiotherapy for your pelvic floor needs!

    -K.S.

  • “Very punctual, helpful and an excellent physiotherapist. Very knowledgeable about pelvic floor issues. Gave great advice and practical ideas for support as well as exercises. 10 out of 10 and I have been to a number of physiotherapists.”

    -R.B.

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